LOSE WEIGHT WITH WALKING TIPS

walking health

healthylifes  – You've probably heard the statement: just walking if you do it right can lose weight on its own. However, what kind of walking can lose weight on a regular basis. Can a slow paced walk or all types of walking provide this benefit?

LOSE WEIGHT WITH WALKING TIPS

Regular walking can help you lose weight. However, what kind of walking can reduce the risk of obesity? Here are some tips that you can do while walking.

1. Increase speed

Walking does provide great benefits for the body. However, if done too casually will not maximize weight loss. For example, if you walk too slowly, you have to cover a distance of 1640 feets for 30 minutes or maybe more.

If you want to maximize weight loss in your body, it's a good idea to increase your speed first. The speed must be increased because it can trigger fat burning in the body to run faster. You don't need to run or jog lightly. Just do a brisk walk.

2. Wearing clothes that are a bit heavy

A leisurely walk probably won't make you sweat and your metabolism won't increase. What if we use clothes that are a bit heavy, such as a weighted vest or carry a dumbbell measuring 2-3 kilograms in our left hand and hand. Walking will be more strenuous although it can still be done.

Regular walking is not a problem for you. However, if you want to lose weight, there must be a bit of a challenge. After all, carrying a load of 2-3 kilograms will not make you difficult. If your body has grown because of obesity, the additional weight may not be necessary for a while.

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3. Choose an uphill road

The challenge of walking for fast weight loss is more than just carrying ballast. You can also choose a non-sloping road. This means that the chosen road has quite a challenging incline and makes us have to try harder if we want to conquer it.

You can do this walk on country roads or rice fields. Usually the area still has challenging terrain and can make it easy for you to burn fat. Uphill roads require much greater effort. Therefore, do it only a few times a week so that your feet don't get tired easily.

4. Technique and posture are very important

Is walking done by just walking? Of course not, there are some techniques that must be considered especially when walking. If you can't do it well, your feet will hurt easily. That's why technique and posture are very important so that efforts to lose weight quickly can be realized.

Oh yes, don't forget to warm up first. Although the impact on the feet is smaller than running. fatigue persists and the risk of injury remains high. Therefore you are advised to warm up and wear comfortable shoes.

5. Combine with resistance training

Don't just walk. You can also combine it with other resistance exercises. For example doing sit-ups. push-ups, and exercises that only require the body to do them. Just do it according to your ability. Do not push yourself because it can trigger injury and you become lazy to exercise again.

6. Doing interval training

Walking alone will not be optimal in helping you lose weight. Therefore it is recommended that you do interval training. The purpose of interval training is high-intensity exercise over a certain period of time. For example, 15-30 seconds of walking very fast and then 15 seconds of walking leisurely. This interval training concept will make it easier for you to burn more fat.

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7. Short duration but frequent

There are two types of people who do sports running or walking. First, those who like to do it over long distances once in a while. However, there are those who prefer to do it little by little until they are finally able to meet the previously set targets.

You can do one of these walking methods. However, in general roads with short duration and many times are much better. Burning can go a long way and it's not that hard to do. In one day you can divide the time of walking three times to make your body healthier.

8. Can focus on steps

Have you ever heard the recommended 10,000 steps in one day? This recommendation emerged based on a study conducted in 2016. Someone who wants to lose weight is advised to do it slowly.

Getting to the 10,000 step mark is not easy for someone. That's why we are advised to do it gradually. For example, in the first month we train at least 1,500 steps and then increase to 3,000 at the end of the month. Adjust to the ability of the body so that the body easily adapts. Oh yes, walking while cleaning the house or when buying something also counts as a step too.

Here are some reviews about walking that can lose weight fast. If you can't do strenuous exercise like running or lifting weights, walking is the right choice. Moreover, by taking advantage of some of the things above, you can get the ideal weight and the body becomes healthier.

Hope it is useful. healthylifes

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