Health benefits of lanzones fruit, a fruit from Indonesia

 

Langsat / Langseb

healthylifes - Lanzones fruit is one of the tropical fruits found in Indonesia. This duku-like fruit is not only delicious and refreshing, but it also has various health and beauty benefits. Come on, get to know more about langsat fruit and the various benefits of langsat fruit for the following body!

Lanzones Fruit at a Glance

Lanzones is the fruit of a member of the Meliaceae family. Langsat (L. domesticum var. domesticum) has a very similar shape to the duku fruit, because they both come from the same species.

The most striking difference between lanzones and duku is that the skin of langsat is thinner and lanzones tends to be more gummy even when the fruit is ripe, whereas duku does not produce sap when it is ripe.

Both of these fruits are equally delicious and store various health benefits. Lanzones  fruit is high in fiber, vitamins, and antioxidants that the body needs. Lanzones  fruit contains polyphenols in the spleen, some of which are in the flesh, but mostly in the skin and seeds.

A quantitative analysis showed that lanzones is one of the fruits whose skin has the highest flavonoid content compared to other tropical fruits. Lanzones  fruit also contains a number of minerals such as potassium, calcium, phosphorus, to iron.

Benefits of Lanzones  Fruit

The juicy fruit and the sometimes sour taste make lanzones a refreshing fruit when consumed. Besides being able to enjoy its deliciousness, of course we can also feel the various benefits of lanzones fruit thanks to the various nutritional contents in it.

Here are 7 unexpected benefits of lanzones !

1. Source of natural fiber

Fiber is one of the most important nutrients to support the digestive system.

Thanks to the high fiber content in langsat fruit, many believe that one of the benefits of lanzones is that it can help treat symptoms or prevent constipation. Every 100 grams of lanzones fruit contains 2 grams of fiber, this amount can meet 8-11% fiber needs in women and 6-8% fiber needs for men.

2. Helps control weight

The second benefit of lanzones fruit is that it can help control weight.

Lanzones can be one of the fruits of choice to be consumed when you want to lose weight. The benefits of this one langsat are also related to the high fiber content in lanzones . This one fruit also does not contain saturated fat or cholesterol.

But if you want to get the benefits of lanzones fruit for a weight loss diet, keep an eye on the number of calories you consume. Please note that 100 grams of lanzones contains approximately 57 kilo calories, the number of calories is lower than the duku fruit.

3. Prevent diabetes

Actually, there are no direct benefits of lanzones fruit for diabetes, but lanzones fruit is a fruit that is safe for consumption by diabetics.

The fact that lanzones contains high fiber and is able to control weight also makes it possible for lanzones as a good fruit to prevent diabetes. As we know that obesity is one of the main risk factors for diabetes.

4. Control cholesterol levels

As previously mentioned, lanzones does not contain saturated fat or cholesterol, even lanzones is believed to help control cholesterol levels in the blood.

Various studies have proven that foods with high fiber content, especially soluble fiber, are effective in helping lower cholesterol levels in the blood. This fiber will inhibit the absorption of saturated fat that is harmful to the body.

5. Helps maintain body metabolism

Lanzones fruit is a source of vitamin B complex ranging from vitamin B1, vitamin B2, vitamin B3, to folate.

Vitamin B complex has a role in helping the metabolism of carbohydrates, fats, and proteins. In addition, the high content of vitamin B2 in lanzones fruit is also believed to be useful for maintaining the nervous system so that it can function properly.

6. Lower the risk of cardiovascular disease

The next benefit of langsat fruit is that it can reduce the risk of cardiovascular disease such as stroke or heart attack.

Lanzones  fruit can help control cholesterol, which is one of the risk factors for cardiovascular disease. In addition, the high potassium content in lanzones fruit is also believed to help control heart rate and blood pressure.

7. Brighten the skin

The benefits of lanzones fruit for beauty are unquestionable, some beauty care products even make lanzones extract as one of the formulas.

Skin care with the content of lanzones fruit is believed to help brighten and also moisturize the skin. In addition, lanzones is also believed to be able to prevent aging because of its high antioxidant content.

How to Use Lanzones  Fruit

The only part that is consumed from the lanzones fruit is the flesh, the seeds and the skin are not for consumption. Eating lanzones seeds is not harmful, but will produce a bitter taste on the tongue.

Until now, there is no langsat fruit extract product available. The content of lanzones extract may be found in some beauty products only. Anyone can use beauty products with lanzones content, as long as they suit the needs of their skin.

The benefits of lanzones fruit for the body are indeed very many, but you should not consume it in excess. The sugar content in lanzones is considered high enough so that this fruit should not be consumed too often or too much.

The various benefits of lanzones  above still require further research to ensure its effectiveness. If you have certain medical conditions, you can discuss with your doctor to make sure this lanzones fruit is safe for consumption. 

I hope this information is helpful!

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