Top 7 healthy lifestyles

healthylifes - Maintaining health in the midst of the corona virus pandemic that is currently happening is very important.

A healthy body condition will make immunity strong, thus helping the body avoid viral infections.

Maintaining health does not always have to be done in a complicated way. Here are some simple ways to lead a healthier life, as reported by Healthline:

1. Maintain eating

Half fill the plate with non-starchy vegetables. Non-starchy vegetables include spinach and other dark green leafy vegetables such as carrots, broccoli, and cauliflower.

Filling half a plate with non-starchy vegetables is a simple way to make a healthier diet, because it is low in calories but packed with nutrients, fiber and water.

Eating cigarettes, alcohol, and illegal drugs can be addictive, making it difficult for someone to avoid them.

If you want to get optimal health, it is necessary to minimize the consumption of these substances.

2. Avoid stress

A healthy lifestyle involves a healthy diet, quality sleep and regular exercise.

Excessive stress can raise cortisol levels and seriously damage the body's metabolism.

This can cause a feeling of wanting to eat junk food or fast food, make fat in the abdominal area accumulate, and increase the risk of various diseases.

Studies also show that stress is a significant contributor to depression, which is a massive health problem today.

Stress can be reduced by exercising, walking casually in nature, practicing deep breathing to meditation.

3. Eat on smaller plates and bowls

The size of the plates can affect how much food is consumed.

Scientists found that people who ate from large serving bowls consumed 56 percent (142 calories) more of their food than people who ate from small bowls.

One study found that people who consistently eat more food when offered larger portions and plates.

The simple illusion of eating from a small plate can help you feel satisfied by eating less food.

4. Avoid sugary sodas

If you want to be healthier, try to avoid sugary drinks.

Sweet drinks do not contain essential nutrients and are loaded with sugar.

Research shows that sugar-sweetened drinks can increase the risk of type 2 diabetes, heart disease, and even cancer.

In addition, the acids in soft drinks can damage teeth, especially when combined with sugar.

If you consume a lot of soda, choose a healthier drink such as unsweetened soda water with lemon.

5. Drink enough water

Drinking adequate water can help maintain healthy brain function, concentration, and a positive mood.

In addition, water can help with weight loss by making you feel full and increasing how many calories you burn.

If you have trouble drinking enough water, try drinking one glass at every meal.

6. Hours of sleep

Sleep is very important for overall health.

Research shows that lack of sleep is correlated with many diseases including obesity and heart disease.

It is advisable to make time for good and quality sleep.

If it doesn't seem like you are sleeping properly, there are several ways to fix it, such as

Don't drink coffee in the afternoon

Try going to bed and getting up at the same time every day

Sleep in total darkness without artificial lighting

Dim the lights at home a few hours before bed

7. Sports

Using muscles is essential for optimal health. While lifting weights and exercising can help a person look better, improving one's appearance is really just the tip of the iceberg.

You need to exercise to ensure your body, brain and hormones are functioning optimally.

For example, lifting weights will lower blood sugar and insulin levels, increase cholesterol and lower triglycerides. It also increases testosterone and growth hormone levels.

What's more, exercise can help reduce depression and the risk of various chronic diseases, such as obesity, type 2 diabetes, heart disease, Alzheimer's and others. In addition, exercise can help reduce fat, especially in combination with a healthy diet.

Not only does it burn calories, it also increases hormone levels and overall body function.

There are many ways to exercise, so you don't need to go to the gym or buy expensive exercise equipment.

You can try light and comfortable exercise at home by using technology such as the internet. Lots of light exercise exercises can be found on the internet, where the movements can then be copied.

Meanwhile, it is also important to get sunlight as a natural source of vitamin D. The key is to choose something that is liked and can last in the long run.

If you are truly unwell or have medical problems, it is best to consult a doctor or a qualified health professional before starting a new training program.

referensi from: KOMPAS.COM