Incredible - Health benefits that can be obtained from eating bananas
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| Bananas |
health and lifestyle – One of the easiest fruits to get in Indonesia is bananas. You don't have to buy it at a fruit shop, many people can even easily get it in gardens or yards close to their homes. In addition to its sweet and filling taste, health experts call bananas one of the fruits that can provide enormous health benefits for the body.
Incredible - Health benefits that can be obtained from eating bananas
Remember monkey? Definitely remember bananas!
Bananas contain lots of healthy nutrients such as potassium,
potassium, fiber, iron, magnesium, and various vitamins. This makes it included
in the list of superfoods that are rich in health benefits.
The following are various health benefits that can be
obtained if we are diligent in eating bananas.
1. Good for brain health
As mentioned earlier, bananas are high in potassium. This
content is very good for brain health, especially in increasing its function.
We will also be better at thinking, concentrating, and remembering.
In addition, bananas are also high in magnesium content.
This content can make brain function increase because it will make the cells
between the brain can send signals to each other better. Magnesium will also
ensure n-methyl-d-aspartate (NMDA) receptors which can make brain development
in children more optimal. This will also make learning abilities and memory
increase drastically.
2. Energy provider
Bananas contain natural sugar and fiber which can make the
body more energetic. This means, if we eat it as a snack or when we feel
hungry, it will make the body become energetic again to do various things.
A study proves that eating two bananas can provide enough
energy for the body to walk within 90 minutes. This means, the energy provided
by this fruit is quite large.
3. Streamlining the digestive tract
Bananas are high in fiber content. This content is widely
known to be good for digestive health because it can prevent constipation,
bloating, and other digestive disorders. The type of fiber in bananas is pectin
fiber which can also reduce the risk of colon cancer significantly.
4. Control blood sugar levels
Although it has a sweet taste, bananas will actually help
control blood sugar levels to stay balanced. This is due to the presence of
pectin fiber which can help the body carry out this function. In addition,
eating bananas as a snack, instead of other unhealthy snacks, will keep your
calorie and sugar intake from being excessive.
5. High content of antioxidants
Bananas are very
high in antioxidants. Not only will it make the immune system stronger and
fight the bad exposure of free radicals, health experts say this antioxidant
can increase the production of the hormone dopamine and catechins that can
prevent stress and inflammation.
6. Good for diet
Bananas contain
resistant starch, which can keep your stomach full for a long time. This means
that eating bananas as part of your daily diet or snack can help you lose
weight.
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