Tips for Eating Healthy Goat Meat

 

goat meat

Goat meat can present its own dilemma for some Indonesian people. Even though it is known to have a very delicious taste, in reality, goat meat has a reputation as an unhealthy food ingredient. So isn't there a safe way so we can still enjoy it?

 

Tips for Eating Healthy Goat Meat

Health experts say that the hobby of eating goat meat can have a bad impact on cholesterol levels or heart health. It is for this reason that we must be careful when consuming it.

 

Here are some things we can do to stay healthy when eating goat meat.

 

1. Limiting portions

Actually, goat meat is still included in foods that are high in nutritional content. Unfortunately, if consumed in excess, it can cause adverse effects such as high cholesterol, weight gain, and diabetes. It is for this reason that we should limit its consumption.

 

Health experts recommend consuming a maximum of 50 grams of mutton at every meal. It's just that, if we really like it, this limit can still be increased up to 100 grams as long as we don't have any health problems. In addition, if we want to eat goat satay, it's best to limit it to a maximum of 10 sticks every day.

 

If you want goat meat to be made into rendang or curry, you should limit it to one or two pieces because it usually has a very high calorie content.

 

2. Select meat with a low fat content.

 

Health experts advise us to be more careful when choosing goat meat. For example, we should choose the part of the thigh with the lowest fat content. Besides that, if we boil it, it's best to throw away the cooking water, which has been filled with fat and also comes out.

 

3. Don't choose grilled goat meat.

 

Although goat satay or other processed grilled meat can be enjoyable, it is feared that consuming it frequently will expose us to carcinogens, which can increase our risk of developing cancer.Usually, this content comes from the part of the meat that is burned when it is cooked.

 

In addition, we should also not choose goat meat that is fried, let alone with added flour. This meat turns out to have very high cholesterol and calorie content. The same thing applies to goat meat, which is processed with the addition of coconut milk. or oil, such as curry or tongseng.To avoid high cholesterol, we should only eat the meat and not the broth.

Health experts advise us to consume goat meat that is processed by roasting or boiling because it is usually safer and healthier for consumption.

 

4. Don't forget vegetables and fruits.

 

Even though goat meat tastes very delicious, we should not forget to eat vegetables and fruits when consuming it. The existence of vegetables can be a counterbalance to meat because of the fiber content in them. This fiber can not only help digestion but can also prevent the absorption of cholesterol from the meat that we consume.

 

Fruit consumption can also be done before or after consuming goat meat.The presence of fruit can help prevent increased levels of cholesterol in the blood.

 

5. Occasional consumption of goat meat

 

In addition to limiting the portion, we should also eat goat meat occasionally. This is expected to help prevent an increased risk of various health problems, such as high cholesterol and other cardiovascular diseases.

 

By paying attention to these various things, we can still enjoy goat meat without worrying about experiencing health problems.

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