7 Ways to Keep Blood Pressure Normal
Syifalife - High blood pressure is a health problem that is quite common among people in the World . The problem is, there are still many people who underestimate their daily lifestyle, so they are prone to developing this health problem. Therefore, maintaining normal blood pressure needs to be done to avoid the risk of dangerous diseases.
 |
| Blood Pressure |
How to Keep Blood Pressure Normal
Health experts say there are several ways we can do to
ensure that blood pressure does not exceed normal limits.
Here are various ways to maintain normal blood pressure that
are surprisingly easy to do:
1. Jogging on weekends
Because of various activities, many people only have time to
exercise on weekends. Even so, health experts say this is far better than not
doing any exercise at all. If we just do jogging every weekend, then blood
pressure can be kept normal.
This fact was revealed from a study conducted by Copenhagen
City Heart, Denmark. In a study involving 20,000 participants aged 20 to 93
years, it was stated that jogging on weekends was able to improve blood
circulation, improve the process of absorbing oxygen, and keep blood pressure
normal.
2. Regularly eat yogurt
Yogurt is better known as a diet food. In fact, in reality
these foods are suitable for consumption by anyone, including people who are
healthy and want to maintain normal blood pressure. Based on a study conducted
at the University of Minnesota, USA, it was found that consuming just one cup
of yogurt a day can lower blood pressure.
Regularly eating yogurt can even help reduce the risk of
developing hypertension by as much as 31 percent. This certainly can help
prevent the arrival of hypertension problems effectively.
3. Regularly eat bananas
Apart from yogurt, we are also strongly advised to eat bananas
if we want to maintain normal blood pressure. Based on the results of research
published in the British Medical Journal Online, it is stated that the high
potassium content in bananas can maintain the balance of body fluids while
effectively lowering blood pressure.
4. No longer smoking
One of the causes
of the high cases of high blood pressure and heart problems in Indonesia is
because there are still many people who smoke. This is caused by the toxic
content in cigarette smoke which is proven to be able to damage blood vessels
and can increase blood pressure.
Not only active
smokers, those who are often exposed to cigarette smoke and become passive
smokers are also prone to experiencing the same health problems. It is for this
reason that we really should avoid cigarette smoke in order to maintain health.
5. Reduce the habit of working overtime
Due to the large
amount of work that must be completed or because they want to earn more income,
many people often work overtime. In fact, if we work more than 40 hours each
week, then the risk of developing hypertension can increase by up to 14
percent!
This fact was
revealed from a study conducted at the University of California, USA.
Researchers say the habit of working overtime will make us less mobile, not adopting
a healthy diet, and exercising less often. Stress hormones will also be higher
in number in the body. In fact, this hormone can increase blood pressure
significantly.
causes of premature ejaculation
6. Reduce consumption of caffeine
Drinking coffee
that contains caffeine can indeed provide extraordinary pleasure, but if we
drink it more than 3 cups a day, it is feared that it can increase the risk of
developing hypertension.
7. Watch your weight
By maintaining an
ideal body weight, blood circulation will run more smoothly and ultimately keep
blood pressure at normal levels.
Ya mudah dan murah ya jogging
ReplyDelete