Carrots, and dietary restrictions for diabetics

Life health - Carrots are included in vegetables that are often consumed by Indonesian people. Unfortunately, because the taste tends to be sweet, there are some diabetics who claim to be worried about consuming it. Actually, can they still eat carrots?

Impact of eating carrots for diabetics

As we know, diabetics must avoid sweet foods and drinks. High sugar or calorie content in sweet foods and drinks has the potential to mess with blood sugar levels and increase the risk of complications.

Luckily, even though carrots also have a sweet taste, they are not included in the taboo for diabetics. Like vegetables in general, carrots can still be consumed regularly by them.

Carrots are also included in vegetables that are high in nutritional content. In addition, if we eat a medium-sized carrot, we will only get as much as 4 grams of carbohydrates, an amount that is quite low and safe for diabetics.

The glycemic index of carrots is also very low so it won't trigger an increase in blood sugar levels. This means, often consuming it will also not have a bad impact on diabetics.

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Some of the healthy nutrients present in carrots

Carrots are widely known as foods that are good for eye health. In fact, in reality there are lots of healthy nutrients from this orange-colored vegetable.

Here are a variety of these healthy nutrients.

1. Has a high content of vitamin A

The content of vitamin A in carrots will not only help eyesight stay primed, but can also help the body control blood sugar levels better. This fact was revealed in studies using experimental rats.

Mice that are deficient in vitamin A intake tend to experience pancreatic beta cell disorders which impact on impaired insulin secretion, a hormone that metabolizes blood sugar into energy. If insulin secretion is not smooth, blood sugar levels will continue to increase and eventually trigger a bad impact for diabetics.

Regular consumption of carrots can also prevent hyperglycemia, a complication of diabetes that cannot be underestimated.

2. It has a high content of vitamin B6

Vitamin B6 has a major role in facilitating the body's metabolic processes. This will certainly have an effect on controlling blood sugar levels and reducing the risk of developing diabetes complications significantly.

3. High fiber content

Like vegetables in general, carrots are also high in fiber. This content will not only help digestion run smoothly, but can also help control blood sugar levels.

Several types of vegetables should be avoided by diabetics

If carrots are safe and even recommended for diabetics, health experts actually advise people with this disease to be careful in consuming the following types of vegetables.

1. Potatoes

Even though it is classified as a vegetable, in reality potatoes are actually foods with a high carbohydrate content such as rice. In fact, diabetics must limit their intake of carbohydrates in order to maintain blood sugar levels, right?

Instead of eating potatoes, diabetics are recommended to eat wheat or oatmeal which are high in fiber and can help control blood sugar levels.

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2. Sweet potatoes

Sweet potatoes are high in carbohydrates and on the glycemic index. Consuming it can trigger an increase in blood sugar levels. It is for this reason that this vegetable should be limited in consumption by diabetics.

3. Nuts

Several types of nuts, especially those processed with salt, or added flour, such as atomic beans and egg nuts, have a high calorie content that can be harmful to diabetics.

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4. Corn

Corn, which is often used as a mixture of other vegetables, is high in calories, so diabetics must also limit their consumption.

that's the benefit of carrots and some foods that are taboo or need to be avoided for diabetics around the world. may be useful. Greetings life health.

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