Various nutrients in fish eggs

Fish Eggs

healthylifes - Not only fish meat, fish eggs are also known to have a very delicious taste that is liked by many people. In fact, if we find a fish that still has eggs in its stomach, we feel lucky because we can enjoy its deliciousness. It's just that, is it true that many people think that fish eggs if consumed in excess can cause high cholesterol?

Various nutrients that can be found in fish eggs

There are many processed foods that can be made from fish eggs. For example, fried fish eggs or sushi can be prepared from this food. Unexpectedly, behind the delicacy offered by fish eggs, we can also find healthy nutrients in them.

Fish eggs contain protein, vitamins B2, B12, C, E, folic acid, phosphorus, selenium, and very high omega 3 fatty acids. In addition, the content of calories, fat, and carbohydrates in it also tends to be low. This means, fish eggs are suitable for consumption by anyone, including those who are on a diet program.

Health experts say that in 30 grams of fish eggs there is a protein content of 6 grams. This amount is almost equivalent to one large chicken egg. In addition, fish eggs tend to have a very high antioxidant content. This content will certainly help fight bad exposure to free radicals that can cause disease.

The presence of these antioxidants will also boost the immune system. In fact, with a very high vitamin B12, the brain and nerves will become healthier. The formation of energy will be getting better, and make the process of forming red blood cells and DNA run smoothly.

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The link between eating fish eggs and cholesterol levels

Health experts say the high content of omega 3 fatty acids in fish eggs can help the body prevent inflammation, thickening or blood clots, while lowering bad cholesterol levels in the body.

The content of esicosapentaenoic acid (EPA) and docosahexaenoic (DHA) in fish eggs is also very good for brain health. If we eat 30 grams of fish eggs, then we can get 1,000 mg of omega 3 fatty acids, 400 mg of EPA, and 500 mg of DHA. This content can help prevent heart disease and stroke.

Fish eggs can nourish bones and joints

Fish eggs contain astaxanthin, a type of antioxidant that is very strong and gives egg yolks a distinctive yellowish color. This content was also able to increase the strength of the immune system in fighting the bad exposure of free radicals. The content of vitamin D in fish eggs is also very high. This content can make the immune system, bones, and joints become stronger.

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Although healthy, consumption of fish eggs should also be limited

Behind the health benefits offered by fish eggs, health experts say the consumption of fish eggs should be limited. This is due to the presence of high cholesterol levels, which is around 165 milligrams for every 20 grams of fish eggs.

Even though it contains omega 3 fatty acids, if you consume it in excess it will make your cholesterol intake very high and approach the maximum limit per day which is only 300 mg.

Not only that, in fish eggs also have a fairly high sodium content. Especially if the fish eggs are processed in salt water. In every 30 grams of fish eggs can contain sodium up to 420 mg, almost one-fifth of the maximum daily salt intake.

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