How to Choose Good and Fresh Vegetables

 

Good and Fresh Vegetables

A healthy and fit body is everyone's dream. To have a healthy and fit body, it takes effort that is not easy. In addition to implementing a healthy lifestyle, you also have to be good at choosing good vegetables, because quality vegetables are very good for your body's health, you know!

If you want to have a healthy and fit body, you are advised to eat more types of foods that contain nutrients and vitamins that are good for your health, such as those contained in vegetables.

How to Choose Good and Fresh Vegetables

Choosing healthy and fresh vegetables is very important to do. Don't worry, now you don't have to worry, because here are some tips for choosing vegetables that are good for you:

1. Pay attention to the color of the vegetables

When you choose vegetables, the first thing you pay attention to is the color of the vegetables. A good way to choose is vegetables that still have bright colors or bright colors. This is because vegetables that have changed color indicate that they are no longer fresh. And it could be that the nutritional and vitamin content has been reduced.

Vegetables that change color include carrots and potatoes that have a green color at the base, and green leafy vegetables that are starting to turn yellow.

2. Leafy vegetables do not lay

An easy way to know which vegetables are still good or not is seen from their color and freshness. Leafy vegetables such as spinach, kale, lettuce, mustard greens, which are still good usually have a firm texture and bright and fresh colors. Meanwhile, vegetables that are not good look lay and change color.

Vegetables that are still fresh are usually freshly harvested and do not go through a long journey.

3. Pesticide-free vegetables

How to choose good vegetables is not smooth and whole, you know!

Usually in vegetables there are small caterpillars that like to eat the leaves of vegetables, causing the leaves on the vegetables to be incomplete and perfect again. However, it turns out to be very good for your health. Because, if the leaves on vegetables are eaten by caterpillars, it indicates that the vegetables are free from pesticides. Therefore, when choosing vegetables, you should choose vegetables that have incomplete leaves, aka holes.

In addition, the characteristics of vegetables sprayed with pesticides will be seen dry white spots on the surface of the leaves.

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4. Vegetables that have not been cleaned

One way to choose good and fresh vegetables is to look for vegetables that are still rooted and have not been found by vegetable traders. This is because vegetables that have not been cleaned tend to be fresher and less prone to rot and rot. In addition, the air content in it is also maintained properly.

5. Vegetables don't wrinkle

When you buy root vegetables such as onions, potatoes, carrots, sweet potatoes, yam, you should avoid them if the vegetables are wrinkled, mushy, bruised, hollow, sprouted, and not hard.

How to choose good vegetables, choose root vegetables that are still hard in texture and still have a fresh aroma. For example, fresh garlic is an onion that has a white and clean color, does not sprout, the skin of the onion is not wrinkled and is not yellowish.

6. Not mushy and smelly

When choosing fruit vegetables such as tomatoes, eggplants, cucumbers, peppers, and other fruit vegetables, pay close attention. How to?

How to choose good vegetables is enough to pay attention to their condition, if these fruit vegetables are cracked, torn, mushy, watery, moldy and smelly, this is a sign that they are not suitable for consumption.

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7. Shopping for vegetables at the farmer's market

How to choose good vegetables at the supermarket is definitely feasible, but shopping at the farmers market is more feasible and more financially savvy, as they are cheaper.

In addition, shopping for vegetables at the farmer's market is more guaranteed for freshness, because they have just been harvested from the fields. Another advantage, vegetables that you can directly have a longer decay time.

8. Shopping for vegetables in the morning

How to choose the next good vegetables takes a struggle, because you have to get up early. This is usually done by vegetable sellers in order to get vegetables that are still fresh.

Besides being fresh, buying vegetables in the morning makes it easy for you to choose vegetables that are still complete, aka have not run out. Of course this is fun, right?

9. Choose organic vegetables

Eating organic vegetables is certainly healthy, because it is free from exposure to pesticides that can harm your health. So how do you choose organic vegetables?

• Organic vegetables usually have holes in them due to caterpillar bites

• Organic vegetables have a brighter color than non-organic vegetables

• No white spots or drying pesticides on the surface of vegetables

• Organic vegetables in supermarkets usually have a certified organic sticker or seal.

• Buy vegetables directly from farmers or traditional markets, because you can ask directly about the quality of vegetables.

Tips for Storing Vegetables Correctly

In addition to how to choose good vegetables, it is also important how to store vegetables properly and correctly as follows:

1. Before storing in the refrigerator, clean and wash the vegetables first from the roots, soil, and yellowed leaves.

2. Choose the right container for vegetables, such as paper and plastic

3. Do not store vegetables and fruit in the same storage. When mixed, fruit can cause green vegetables to change color yellow during the ripening process.

4. Keep fresh vegetables separate from raw meat, poultry and fish.

5. Store pieces of fruit and vegetables in a sealed plastic bag or Regularly clean the container in the refrigerator.

6.  Save root vegetables and fresh fruits in need ripening at room temperature.

Now, after knowing how to choose good vegetables, of course you can tell which vegetables are still fresh and which are not. Hopefully useful, Healthy Friends!

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