10 delicious fruits with nutritional content

 

10 delicious fruits with nutritional content

Healthylifes friends, this time I will give some references to 10 delicious fruits that we usually eat everyday. It turns out that these fruits have very good nutritional content for us, for our bodies, what are these fruits? Let's read to the end, guys

1. Banana

Banana

One medium banana or 100 grams contains:

• 89 calories,

•75 percent water,

•1.1 grams of protein,

•22.8 grams of carbohydrates,

•12.2 grams of sugar,

•2.6 grams of fiber, and

•0.3 grams of fat.

Bananas are a rich source of carbohydrates, mainly in the form of starch in unripe bananas and sugar in ripe bananas.

2. Apple

Apple

Quoted from Panganku, here are the nutritional facts of the content in apples which are calculated per 100 grams.

• Calories: 58

• Water: 84.1 g

• Protein: 0.3 g

• Carbohydrates: 14.9 g

• Vitamin C: 5 mg

• Fiber: 2.6 g

• Calcium: 6 mg

• Phosphorus: 10 mg

• Sodium: 2 mg

• Vitamin A: 90 mcg

• Potassium: 130.0 mg

• Copper: 124.20 mg

• Vitamin B2: 0.03 mg

• Zinc: 0.3 mg

• Vitamin B1: 0.04 mg

 

3. Avocado

Avocado

Avocados contain nutrients, rich in fiber, vitamins and minerals such as vitamin B, vitamin K, potassium, copper, vitamin E, and vitamin C.

4. Grapes

Grapes

The nutrients contained in grapes are energy, protein, fat, carbohydrates, calcium, phosphorus, magnesium, sodium, potassium, iron, zinc, vitamin B 1, vitamin B 2, vitamin B 3, vitamin B 6, pantothenic acid, folic acid, vitamin C, vitamin K, fiber and water.

5. Red guava

Red Guava

Nutritional content in 100 g of guava when ripe:

• Protein: 0.9 grams (g)

• Fat: 0.3 g.

• Carbohydrates: 12.2 g.

• Calcium: 14 milligrams (mg)

• Phosphorus: 28 mg.

• Iron: 1.1 mg.

• Vitamin A: 25 international units (SI)

• Vitamin B1: 0.02 mg.

6. Mango

Mango

The nutritional content of 165 grams of mango from the United States Department of Agriculture data includes:

• Calories: 99.

• Protein: 1.4 grams.

• Carbohydrates: 24.7 grams.

• Fat: 0.6 grams.

• Dietary fiber: 2.6 grams.

•Vitamin C.

•Copper.

• Folate

7. Strawberry

Strawberry

Reporting from Food Data Central, in 100 grams of strawberries contains the following.

• Water: 90.95 gr.

• Energy: 32 kcal.

• Carbohydrates: 7.68 gr.

• Vitamin C: 58.8 g.

• Vitamin A: 1 mcg.

• Beta carotene 7 mcg.

• Vitamin E (alpha-tocopherol): 0.29 mg.

• Vitamin K: 2.2 mcg

8. Papaya

Papaya

Papaya Nutritional Content

One medium papaya contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent source of the benefits of vitamin C and one papaya fruit, provides 224% of the daily requirement.

9. Pineapple

Pineapple

From data from the United States Department of Agriculture, the nutritional content of pineapple per 165 grams is:

• Calories: 74.

• Fat: 0 g.

• Cholesterol: 0 mg.

• Sodium: 2 mg.

• Potassium: 206 mg.

• Carbohydrates: 19.5 g.

• Sugar: 13.7 g.

• Protein: 1 g.

10. Orange

Orange

More fully, this is the content of 100 grams of oranges.

• Calories: 47.

• Water: 87 percent.

• Protein: 0.9 grams.

• Carbohydrates: 11.8 grams.

• Sugar: 9.4 grams.

• Fiber: 2.4 grams.

       • Fat: 0.1 gram

Greetings healthy - healthylifes

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