Benefits Of Blackberries

 

Blackberry

Blackberries have a sweet and sour taste and are delicious to be consumed directly or after being processed into various foods and drinks. Even though it tastes a little more bitter than blueberries, the prestige of this fruit is no less, you know. Besides that, did you know that there are so many health benefits of blackberries? Check out the following reviews!

 

Blackberry fruit content

Blackberry (Rubus fruticosus) is a plant species from the genus Rubus and tribe Rosaceae. This fruit is very suitable for those of you who are on a low-carb diet. One cup of blackberries contains approximately 62 calories, 1 gram of fat, and only 14 grams of carbohydrates.

Blackberry also has a relatively low GI (glycemic index) level and is equipped with various vitamins and minerals. The nutritional content contained in blackberries, among others, such as vitamin A, vitamin C, vitamin K, fiber, manganese, calcium, and iron.

 

Blackberry Fruit Benefits

Blackberries have a lot of nutrients that are important for the body. This makes blackberries an ideal and healthy fruit for daily consumption. Here are the various benefits of blackberries for the body!

 

1. Smooth digestion

Consumption of blackberries every day can help digestion.

One cup of blackberries can meet your fiber needs up to 31%, this amount is certainly not small. As we know, fiber is a nutrient that is needed so that the digestive tract can function properly. Consumption of blackberries can prevent you from problems such as constipation.

 

2. Good for diabetics

Blackberry fruit is a fruit that is safe for consumption by diabetics.

As previously mentioned, the carbohydrate content in blackberries is quite low. In addition, blackberries have a GI of 25, which is a safe number for diabetics. The high fiber content in blackberries can also help slow the absorption of sugar into the blood.

 

3. Control cholesterol levels

The next benefit of blackberries is to control cholesterol levels.

Besides not having cholesterol content, blackberries can also help slow the absorption of fat into the blood. The benefits of this one blackberry are still related to the high fiber content in it.

 

4. Helps lose weight

Consumption of fruits can help you lose weight, but of course not all types of fruits can help your diet to lose weight.

Blackberries can be one of the best choices for consumption when you want to lose weight. Apart from tasting delicious and rich in nutrients, blackberries are also low in calories and also rich in fiber so they are good choices for fruit when on a weight loss program.

 

5. Prevent osteoporosis

Another benefit of blackberries is that they can maintain bone health and also prevent osteoporosis.

The content of vitamin K plays an important role in bone metabolism and prevents bone loss. Blackberries also have a high manganese content. This one mineral has an important role in the formation of collagen, which is an important protein that makes up bones, skin, to muscles and joints.

 

6. Normalize blood clotting

Besides being beneficial for bone metabolism, vitamin K also has a very important role in blood clotting.

Lack of vitamin K intake can cause several problems such as easy bruising, heavy bleeding during menstruation, to the presence of blood in the stool and urine. The benefits of blackberries are to help meet the needs of vitamin K. One serving of blackberries contains 29 mcg of vitamin K which can meet almost a third of daily vitamin K needs.

 

7. Maintain oral health

The benefits of other blackberries that should not be missed are that they can help maintain healthy teeth and mouth.

Reporting from Healthline, a study showed that blackberry extract has antibacterial and anti-inflammatory properties against several types of bacteria that can trigger oral disease. Blackberry extract is believed to help control gum disease and cavities.

 

8. Improve the body's immune system

The high nutritional and antioxidant content in blackberries makes this one fruit believed to boost the body's immune system.

The content of vitamin C in blackberries can act as antioxidants. In addition, the content of vitamin C can also help speed up the healing of diseases and also boost the body's immune system.

 

9. Both consumed by pregnant women

Blackberry fruit is also a fruit that is safe and suitable for consumption by pregnant women.

The benefits of blackberries for pregnant women are to fulfill some of the vitamins and minerals needed by the body during pregnancy. As we know, the nutritional needs of pregnant women increase because nutrients are needed for fetal development. Apart from taking supplements, pregnant women are also advised to eat nutritious foods such as fruits to be able to meet the nutrients they need.

 

10. Good for skin health

The last benefit of blackberries is maintaining healthy skin.

One of the benefits of blackberries for the face is that it can help prevent wrinkles. Antioxidants in blackberries can help fight free radicals which are one of the main causes of premature aging.

Previously it was also mentioned that blackberries contain nutrients that have a role in the formation of collagen. The presence of collagen is very important for maintaining skin firmness and elasticity.

 

The way to get the benefits of blackberries is very easy. This fruit can be consumed directly or can also be processed into juices, smoothies, salads or cakes. Fresh blackberries are preferable to canned fruit because they generally contain added sugar.

That's a glimpse of information about the benefits of blackberries for health. Come on, consume blackberries and feel the benefits for the body. Consume according to portion and don't overdo it. I hope this information is helpful!

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