How to enlarge buttocks

It's no secret that the parts of a woman's body that make them obsessed are breasts and buttocks. These two parts of the body are considered to be attractive to women both sexually or aesthetically. Not a few have done silicone implants, even though there are natural and easy ways to enlarge the buttocks.

Buttocks

How to enlarge buttocks with exercise

One way that can be done to make the buttocks so big is to do sports. Here are some types of exercise that you can do so that the muscles in the buttocks and thighs can be formed properly.

1. Squat

You can do squats with or without weights. If the sign of a load, you simply take a standing position and then go down like someone who is doing squats. Next, you can stand up and return to the original position. Repeat this movement again for 3-4 sets and one set consists of 10-12 repetitions.

2. Bridge press

Take a sleeping position like when going to sit-ups. Next lift the pelvis up. The foot is used as a support so as not to fall. Then return to the original position and repeat again up to 8-12 times as needed. Do as many as 3-4 sets or less if there are other leg exercises.

3. Lunge press

The lunge is performed like a person walking with wide strides forward. Then the back leg is bent. Repeat for the other leg in a similar fashion. You can do it while walking or just being

Foods to enlarge the buttocks

Here are some types of foods that can help you increase the size of the buttocks. You can eat it regularly and combine it with other types of food.

1. Eggs

Eggs are one of the superfoods that we can consume every day. Eggs contain quite a lot of B vitamins that help the body produce energy. With enough energy, we can get quite a lot of opportunities in the formation of new muscle.

Eating eggs regularly can also make the body get amino acids such as leucine. This amino acid is known to stimulate the formation of new muscle in the body and reduce breakdown. If you regularly consume it, muscle growth in the buttocks can run smoothly.

2. Flaxseed

Flaxseeds are suitable to be consumed regularly as a supplement to meet the body's protein needs. In addition, flaxseeds also produce quite a lot of omega-3 fatty acids which are good for body health. You can consume this flaxseed in powder form or eat it directly after roasting.

3. Nuts

Like flaxseeds, nuts are also the best source of plant-based protein. Nuts contain a fair amount of protein, fat, and carbohydrates. Consuming it is the same as meeting nutritional needs, especially protein, by 13-18 grams per serving.

You can consume these nuts regularly every day by boiling or making other types of food. In addition to containing protein which is good for body health and muscle building, nuts also contain quite a lot of magnesium which helps the body to produce enough energy.

4. Protein shakes

Protein shakes are milk whose components are mostly protein. In one serving of this milk there are about 20-25 grams of protein. If you eat it before and after exercise, the protein will be absorbed by the body quickly and help the formation of new muscles, including in the buttocks.

There are many types of protein shakes out there such as whey or casein types. Both types of protein are quite easily absorbed by the body and help build muscle. That's why bodybuilding or people who are engaged in that field drink a lot of this to increase or maintain muscle in the body.

5. Brown rice

Brown rice is one of the foods that must be consumed by those who are building muscle. In addition to providing protein and complex carbohydrates, you will also get a type of amino acid such as BCAA which is known to increase energy so that muscles can be used optimally.

BCAAs obtained from brown rice can overcome the problem of excessive muscle fatigue and pain that is felt. Most importantly of all BCAAs will increase the synthesis of new muscle in the body so that the number becomes more abundant. By eating brown rice, you can overcome a less big buttocks.

6. Avocado

When doing intense exercise, the muscles will be damaged. That's why sometimes we feel quite intense pain. The pain causes several problems in the body such as difficulty moving. After or before exercise in your buttocks area it is advisable to eat avocado because of its beneficial antioxidants.

The antioxidants in avocado have the benefit of overcoming muscle damage after exercise. You will get muscle that continues to grow and not lose at all. Lastly, avocados also contain potassium which helps muscle growth.

7. Milk

Milk is also a source of amino acids which are ingredients for building new muscle after exercise. By consuming milk regularly after exercise, the muscles in the body will increase quite well. Moreover, the milk consumed contains high enough protein.

Everyone's ideal butt size is different. However, in general a good buttocks have solid muscles and do not sag. The amount of fat is also not too much. So, what do you think is the best way to make your butt look fuller and bigger? Hopefully the above reviews help you get the ideal body shape.

Share :