7 Signs and Symptoms Of Hypertension
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| Hypertension |
What is hypertension
Hypertension is another name for high blood pressure.
Blood pressure itself is the force of blood flow from the heart pushing against
the walls of blood vessels (arteries).
The strength of this blood pressure can change from
time to time, influenced by what activities the heart is doing (eg exercising
or under normal/resting conditions) and the resistance of its blood vessels.
The definition of hypertension is a condition in which
blood pressure is higher than 140/90 millimeters of mercury (mmHG).
The number 140 mmHg refers to the systolic reading,
when the heart pumps blood around the body or when it contracts. Meanwhile, the
number 90 mmHg refers to the diastolic reading, when the heart is resting or in
a relaxed state while refilling its chambers with blood.
Hypertension is a disease that is often called the
"silent killer" because this disease does not cause long-term
symptoms. However, this disease may result in life-threatening complications,
such as coronary heart disease, heart failure, stroke, and kidney failure.
High blood pressure or hypertension is a disease that
you need to be aware of. The reason is, this disease often does not show
serious symptoms. You may not realize that your body has had this disease until
it causes complications. How to find out blood pressure by taking measurements.
You do this by calculating how much blood passes
through the blood vessels and the amount of resistance that is filled with
blood when the heart pumps. Narrow arteries increase resistance. So, the narrower
the arteries, the higher a person's blood pressure. Over a long period of time,
increased pressure causes health problems, including heart disease.
What should be normal blood pressure?
Normal blood pressure ranges from 120/80 mmHg. When
the systolic and diastolic numbers are in this range, you can be said to have
normal blood pressure.
A person is just called having high blood pressure or
suffering from hypertension if the blood pressure reading shows 140/90 mmHg.
Blood pressure that is too high will interfere with blood circulation.
However, having normal blood pressure doesn't mean you
can relax. If your systolic is between 120-139, or if your diastolic (bottom
number) is between 80-89, you have "prehypertension". Even though
this number cannot be considered hypertension, it is still above the normal
rate which should be watched out for.
If your blood
pressure reading is above 180/120 mmHg, or if you have a systolic or diastolic
pressure higher than this number, you are at risk for very serious health problems.
This figure shows a condition called hypertensive crisis.
If your blood
pressure gets this high, your doctor will usually measure it again after a few
minutes. If it is still the same high, you will be given emergency high blood
pressure medication.
Hypertension Symptoms
High blood pressure generally develops over many years, and eventually affects almost everyone. Fortunately, high blood pressure can be easily detected.
When you have high
blood pressure, you can immediately discuss your condition with a trusted
doctor at Halodoc. Talking to a doctor through Halodoc can practically be done
anytime and anywhere.
Meanwhile, some of
the symptoms of hypertension that you need to know are:
- Dizzy;
- Headache;
- Hard to breathe;
- Nosebleed;
- Chest pain;
- Visual changes such as blurred vision;
- Presence of blood in the urine.
The symptoms above do
not occur in everyone who has hypertension, but they must be treated by a
medical professional immediately. Do not delay the examination if the above
symptoms because it could be fatal.
The best way to find
out if you have hypertension is to have your blood pressure checked regularly.
Especially if you have a family history of this disease. Examinations must be
routinely carried out to prevent complications.
Natural Treatment Overcome Hypertension
Healthy lifestyle
changes are recommended to control the factors that cause hypertension. Here
are the most common home remedies.
Change your diet to
be healthier. A heart-healthy diet can help reduce high blood pressure. It is
important to manage blood pressure so that it is within safe limits so that it
can reduce risk. Some of the recommended dietary changes are reducing red meat
and replacing it with plant foods such as vegetables, fruit and whole grains;
reduce foods high in salt, and reduce sweet foods or drinks.
Increase physical
activity. To achieve a healthy weight, you must be more physically active. In
addition to aiding weight loss, exercise helps reduce stress, lower blood
pressure naturally and strengthens the cardiovascular system. So, do physical
activity for at least 30 minutes five times a week.
Manage stress.
Exercise is the best way to manage stress. If you are able to manage stress, it
can reduce the risk of experiencing high blood pressure. Meanwhile, things to
help reduce stress are meditation, breathing control, massage, muscle
relaxation, yoga or tai chi. In addition, adequate sleep can also help reduce
stress levels.
Adopt a healthier and
cleaner lifestyle. If you are a smoker, try to quit. The chemicals in tobacco
smoke damage body tissues and harden blood vessel walls, triggering high blood
pressure. Meanwhile, if you regularly consume too much alcohol or have alcohol
dependence, reduce your consumption immediately.
Those are some ways
you can do to reduce high blood pressure. Balance a healthy diet with a regular
lifestyle every day. You can also check hypertension at home or contact your
regular doctor.
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